by Dr. Steve Gough | Jan 3, 2023 | Uncategorized
How is my Brain Health? Start Quiz Are your under 40 years old or over 40 years old?Beginning at just 40 years old, our brain health starts to decline. But there are ways to slow the decline and continue our brain’s development well into old age. Under Over How is...
by Dr. Steve Gough | Nov 7, 2022 | Uncategorized
Cognitive decline that comes with age is a very real part of life that comes with living and loving for years. While we cannot stop it, there are things that can be done to slow it down and lesser the effects of age on our cognitive capacities. Dr. Steven Gough is a...
by Dr. Steve Gough | Oct 31, 2022 | Uncategorized
Read More About Dr. Steve… Little decisions that you make every day are what shape your life. This could be what time you wake up, what you eat for breakfast, or what you do before you go to bed at night. Each of these things impact us—but do we know just how...
by Dr. Steve Gough | Nov 29, 2021 | Uncategorized
Here’s what they reach for when that mid-afternoon slump hits. Read in Well+Good Vestibulum lobortis vitae diam et hendrerit. Mauris vel enim rhoncus, finibus erat sit amet, blandit nulla. Suspendisse scelerisque orci elit, ac tempus odio blandit id. Phasellus...
by Dr. Steve Gough | Nov 29, 2021 | Uncategorized
Your breath can cue a cascade of benefits to your immune system, and the better your cardiorespiratory fitness, the more protected you may be. Read in Shape: Vestibulum lobortis vitae diam et hendrerit. Mauris vel enim rhoncus, finibus erat sit amet, blandit nulla....
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