Little decisions that you make every day are what shape your life. This could be what time you wake up, what you eat for breakfast, or what you do before you go to bed at night. Each of these things impact us—but do we know just how much? And what they affect? Clinician, specialist, educator, and serial entrepreneur, Dr. Steven Gough, wants to teach you about the impact of our choices on our Brain Health.
Train Your Brain!
Did you know research proves that through healthy habits and ‘training our brain,’ we have the power to not only slow this decline, but to improve our cognitive abilities? Introducing Brain Health: Creating Habits for a Better Brain. Through a series of modules, Dr. Steve will personally guide you through creating habits for a healthy brain.
What Does the Brain Health Guide Include?
The course contains an introductory Welcome section, 5 modules on Brain Health, and a conclusion. Within each of the 5 modules you will find lessons which include a brief introduction, a video lecture, and a S.M.A.R.T. commitment. Spend one-on-one time in online, virtual meetings with Dr. Steve throughout each section of the course. Brain Health also includes video lectures and S.M.A.R.T. Commitments to keep you on track. Receive prescriptive, proven methods you need to keep your brain healthy.
Let’s Get Started
Enroll today and start unlocking your brain’s full potential! Visit https://courses.drstevegough.org/courses/brain-health-creating-habits-for-a-better-brain/ for an introduction to Dr. Steve’s course, “Brain Health: Creating Habits For A Better Brain.”
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