Unlock the secret to boosting your health in just 15 seconds! This groundbreaking book uncovers the power of minimal daily exercise — starting with a mere six repetitions — to dramatically uplift your health. Authors Gough and Park assure you it’s about starting small and maintaining consistency. As you stay on course, you’ll naturally witness an improvement in your capacity, stamina, and strength, fueling your drive to push a bit further. Supported by academic research and their innovative studies, Gough and Park exhibit how this revolutionary workout method enhances not just your fitness, but academic and work performance as well. Embrace this game-changing approach to redefine your health and life. Get your copy of 15 Seconds to Fitness today!

Micro-cise:

Micro-cise a simple, yet revolutionary concept that combines time, habit and effort in new ways to help you succeed at exercise and fitness. Micro-cising creates faster habit development, and allows you to see and celebrate the success of improvement. Every time you Micro-cise you develop new neural pathways which help create new habits and better health.

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